THE BODY FIRM was founded with the belief that living a healthy fit life should be fun.

As a child, getting the right exercise is easy because children enjoy physical activity. Whether it be competitive spirit or the opportunity to interact with friends. But as an adult priorities and interests change. What was once fun becomes more like a chore. Well what if working out felt more like going out? What if an aerobics class felt more like a night of dancing? What if your fitness instructor felt more like a friend? This is what separates THE BODY FIRM from other fitness clubs.

THE BODY FIRM is less like a gym and more like a dance studio. Our professional staff is trained in the latest aerobic workouts and dance fitness programs. We also have a certified nutritionist on staff.

With a fun, energetic staff and a unique perspective on fitness, we are truly suited to help you realize your fitness goals

THE BODY FIRM FOUNDER: DENISE MOORE, AGE 47