THE BODY FIRM

Monthly Events

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Learn more...

Using stability ball for conditioning and strengthening the core muscles promoting balance an over all body conditions. Learn more...

The performance dance form known in the West as the belly dance is based on one of the oldest social dances in world history. Have fun, learn great moves and tone that body! Learn more...

Jump-start your metabolism! Strengthen and define your muscles. With tempo music, barbell with adjustable weights used to achieve results suitable for all fitness levels. It will change the shape of your body! Learn more...

Monday 5:45 to 6:45 pm -Muscle Moves Stepping 7:00 to 8:00pm

Tuesday, Thursday
5:45 to 6:45pm - Muscle Moves
7:00 to 8:00pm - Zumba

Wednesday Zumba 5:45 to 6:45pm Beginner Belly Dance 6:00 to 7:00pm

Friday Zumba 4:00 to 5:00pm 6:00 to 7:00 pm Beginner Belly Dance

Saturday 9:00 to10:00 Zumba 11:30 to 12:30am - Belly Dance

Studio hours
Open until 9:00pm - Mon. thru Fri.
8:00am to 2:00pm - Saturday
Closed Sunday

Price List:

Full Membership includes: Basic Zumba, Steps, Muscle Moves, Belly dance Nutrition Counseling and membership privileges $35.00 month / $7.00 walk-in

Zumba Parties also available try something different for any occasion great for bridal showers, girls night out, birthday parties!! we go to your residence or book a private party at our facility.

Belly Dance Birthday for your little girl! Contact us for more info

Member Referral - 2 free classes!!

NO Long Term Contracts!! Come because you want to, not because you have to!!

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