THE BODY FIRM

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Learn more...

The performance dance form known in the West as the belly dance is based on one of the oldest social dances in world history. Have fun, learn great moves and tone that body! Learn more...

Here is a class that gets results, energetic step choreography with a full body workout, strength conditioning, and floor exercises. Learn more...

Using stability ball for conditioning and strengthening the core muscles promoting balance an over all body conditions. Learn more...

FYI

If you are significantly overweight, you have a greater risk of developing many diseases high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For overweight adults, even losing a few pounds or preventing further weight gain has many health benefits. The secret is learning how to balance your “energy in” and “energy out” over the long run. You must burn more then you take in to keep a balance